This article is like fresh water to drink when thirsty.

Enjoyed all the points. We often forget our breath is the key to better decisions and being calm. It takes effort because in the moment of stress we may not feel like doing a breath exercise. Yet truth is, it’s totally worth it!

I do four seconds of inhaling slowly. Hold for four seconds. Then exhale for six seconds slowly. Do this for three to five minutes and you are already a better version of your self.

Thank you for putting this together!

🙂